Salada de cevada com frango e beterraba

Salada de cevada com frango e beterraba

3.5 2 ratings
Prep. 10 min
Total 8 h 40 min
6 doses

Ingredients

  • cevada perolada
    250 g
  • noz
    80 g
  • água mais q.b. p/ demolhar
    800 g
  • caldo de legumes caseiro
    ½ c. chá de
    ½ cubo de caldo de legumes
  • peito de frango (2 unid. aprox.)
    400 g
  • sal
    1 ½ c. chá de
  • Pimenta q.b.
  • mostarda
    30 g
  • iogurte natural
    360 g
  • azeite
    15 g
  • beterraba cortada em pedaços
    400 g
  • maçã Royal Gala s/ caroço cortada em pedaços
    300 g
  • agrião
    80 g
  • tomate-cereja cortado em metades
    250 g

Nutrition per 1 dose

Calories 329 kcal / 1375 kJ
Protein 24 g
Fat 14 g
Carbohydrates 26 g
Fibre 6 g

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