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Ingredients
- 1 tsp black peppercorns
- 1 tsp cumin seeds
- 1 tsp coriander seeds
- 1 cinnamon stick
- 1 tsp cloves
- 200 g yellow onions, cut in quarters
- 3 garlic cloves
- 3 sprigs fresh coriander, roots and leaves separated, chopped
- 450 g tomatoes (approx. 4 tomatoes), cut in cubes (1 cm)
- 60 g cooking oil
- 600 g lamb shoulder, cut in cubes (5 cm)
- 100 g tomato purée
- 200 g hot water
- 1 tsp salt
- 1 lemon, juice only
-
300
g baby okra, frozen
or 300 g ladies' fingers, stems trimmed off
- Nutrition
- per 1 portion
- Calories
- 1986 kJ / 474 kcal
- Protein
- 30 g
- Carbohydrates
- 23 g
- Fat
- 31 g
- Saturated Fat
- 7 g
- Fibre
- 7 g
- Sodium
- 784 mg
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