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Ingredients
Coleslaw
- 3 oz radishes stems removed, in pieces (½ in.)
- 3 oz carrots in pieces (½ in.)
- 3 oz lacinato kale ribs removed, in pieces (½ in.)
- 1 oz red onion
- 1 oz olive oil
- 1 oz unsweetened almond milk plain
- 1 tbsp apple cider vinegar
- 1 tsp honey
- ¼ tsp Dijon mustard
- ½ tsp salt
- 1 pinch ground black pepper
BBQ Pulled Jackfruit
- 3 oz red onion in pieces
- 2 garlic cloves
- ½ oz olive oil
- 3 oz bbq sauce
- 1 oz water
- 2 tbsp brown sugar
- 1 tsp paprika
- ½ tsp chili powder to taste
- ½ tsp salt
- ⅛ tsp ground black pepper
- 14 oz jackfruit, canned in brine rinsed, drained
- 6 hamburger buns
- 3 oz red onions thinly sliced, to serve
- Nutrition
- per 1 portion
- Calories
- 312.7 kcal / 1308.5 kJ
- Protein
- 5.9 g
- Fat
- 9.1 g
- Carbohydrates
- 53.6 g
- Fibre
- 3.6 g
- Saturated Fat
- 1.4 g
- Sodium
- 786.4 mg