Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g espargos cortados em lâminas finas
- 50 g couve kale, só as folhas
- 10 g cebolinho picado
- 115 g azeite
- 2 limões (raspa e sumo)
- 1 ¼ c. chá de sal
- Pimenta q.b.
- 240 g grão-de-bico seco
- 120 g bebida de amêndoa
- 250 g grão-de-bico cozido escorrido
- 1 c. chá de alho em pó
- Nutrition
- per 1 dose
- Calories
- 2001 kJ / 479 kcal
- Protein
- 19 g
- Carbohydrates
- 44 g
- Fat
- 25 g
- Fibre
- 12 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
One pot de quinoa
40 Min
Piza vegetariana
1 Std. 45 Min
Almôndegas de beringela
1 Std.
Millet com legumes e molho tahini
45 Min
Falafel de couve-flor e lentilhas vermelhas
2 Std. 30 Min
Muffins integrais com queijo e espinafres
25 Min
Piza de feijão-verde e pesto
1 Std. 45 Min
Tacos de lentilhas
1 Std.
Iogurte de soja
12 Std. 10 Min
Aveia overnight com bebida de cânhamo
24h
Brusqueta com pasta de requeijão, menta e ervilhas
15 min
Pão de grão-de-bico e trigo sarraceno sem glúten
45 Min