![Sweet tamarind fish with mixed vegetables Sweet tamarind fish with mixed vegetables](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/a3498487-fa46-47a0-a9dc-122f8c8333d3/Derivates/f76e55e2-acca-4a4d-8b79-e3124da2ddd8.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 180 g basmati rice
- 1150 g water
- 1 tsp salt
- 1 carrot, cut into thin slices (approx. 5mm)
- ½ red capsicum, cut into strips
- 1 broccoli (approx. 200 g), cut into florets
- 4 firm white fish fillets, cut into pieces (6 cm - see Tips)
- 4 garlic cloves
- 3 eschalots
- 1 - 2 fresh long red chillies, trimmed and cut into halves, to taste
- fresh coriander, leaves only, for garnishing
- 40 g tamarind paste
- 30 g fish sauce
- 45 g palm sugar
- 2 tsp cornflour
- Nutrition
- per 1 portion
- Calories
- 1696.8 kJ / 404 kcal
- Protein
- 40.9 g
- Carbohydrates
- 56.8 g
- Fat
- 3.3 g
- Saturated Fat
- 0.9 g
- Fibre
- 6.7 g
- Sodium
- 1070.7 mg
In Collections
Alternative recipes
Asian-style pork noodles
1h
Prawn and noodle stir-fry
25 min
Chicken and almond stir-fry
30min
Quick prawn stir-fry
20 min
Ginger chicken and crunchy noodle salad
30min
Coconut turmeric fish curry
40 min
Indian-style fish with yoghurt sauce, potatoes and vegetables
Keine Bewertungen
Chicken and warm potato salad
55min
Fish and mixed vegetable parcels
1 Std. 15 Min
Chilli lime prawns with soba noodles
25 min
Steamed red curry fish (Matt Sinclair)
30min
Beef and coconut soup
30min