Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1100 g water
- 2 tsp fine sea salt
- 300 g brown rice, rinsed
- 250 g fresh trout fillets, skinless, boneless
- 40 g honey
- 20 g Dijon mustard
- 20 g wholegrain mustard
- 40 g cider vinegar
- 80 g grapeseed oil
- 200 g rocket
- Nutrition
- per 1 portion
- Calories
- 2436 kJ / 581 kcal
- Protein
- 21 g
- Carbohydrates
- 64.5 g
- Fat
- 25.8 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Jasmine Rice
35 Min
Steamed Broccoli and Courgettes
15 Min
Steamed Broccoli Mash
35 Min
Fennel Apple Salad
20 min
Lemon and Kale Pearl Barley Risotto with Parsley and Hazelnut Pesto
1h 15min
Steamed Rice
25 Min
Marinated White Fish Fillets with Chermoula Sauce and Couscous Salad
1 godz. 20 min
Steamed Pears with Chocolate Cardamom Sauce
40 Min
Basmati Rice
35 Min
Quinoa Salad with Butternut Squash, Spinach and Pomegranate
45 Min
Sweet Potato Mash with Sage and Hazelnuts
30min
Cauliflower Rice
10 Min