Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 Sardellenfilets, in Öl, abgetropft
- 40 g getrocknete Tomaten, in Öl, abgetropft
- 20 g Kapern, eingelegt, abgetropft
- 1 Avocado (Fruchtfleisch ca. 200 g), in Stücken
- 300 g Frischkäse
- ½ TL Salz
- ¼ TL Pfeffer
- 10 g Limettensaft
- Nutrition
- per 1 Portion
- Calories
- 663 kJ / 159 kcal
- Protein
- 4 g
- Carbohydrates
- 3 g
- Fat
- 14 g
- Fibre
- 1.6 g
In Collections
Alternative recipes
Maritimer Brotaufstrich
10min
Makrelen-Tapenade
10min
Avocado-Hüttenkäse-Dip
15min
Makrelen-Frischkäse-Aufstrich
10min
Krabbenaufstrich mit Crème fraîche
5min
Dattel-Thunfisch-Aufstrich
25min
Sylter Guacamole
10min
Möhren-Ingwer-Creme
15min
Avocado-Bärlauch-Dip
10min
Feta-Oliven-Aufstrich
5min
Avocado-Tomaten-Dip
10min
Gorgonzola-Aufstrich
5min