Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 30 g vegetable oil
- 150 g onions, quartered
- 2 garlic cloves
- 250 g mango chutney
- 250 g tinned chopped tomatoes
- 20 g cider vinegar
- 40 g Worcestershire sauce
- 15 g brown sugar
- 1 tsp chilli sauce
- 1 tsp fine sea salt
- 1000 g rump steak, with fat, cut in strips (approx. 1 cm x 8 cm)
- Nutrition
- per 1 portion
- Calories
- 2242 kJ / 534 kcal
- Protein
- 58 g
- Carbohydrates
- 30 g
- Fat
- 19 g
- Fibre
- 2.1 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Mardi Gras Meatballs
1 Std. 5 Min
Devilled Chicken with Coleslaw
1 Std. 45 Min
Bunny Chow with Durban Curry
3 Std.
Piri Piri Chicken with Chopped Vegetable Salad
7 Std. 20 Min
Tamarind and Chilli Barbecued Lamb Chops
55 min
Lamb Korma
4h
Meatballs with Romesco Sauce
1 Std. 40 Min
Roosterkoek (Barbecue Bread) with Boerewors Burgers
1 Std. 45 Min
Braised Lamb Shanks with Roasted Garlic and Parmesan Mash - Stinco d'agnello con purè di patate all'aglio e parmigiano
3 Std. 20 Min
Satay Turkey Skewers
45 min
Coconut-crusted King Prawns with Citrus Mustard Dip
45 min
Chorizo and Chicken Burgers
20 Min