Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 30 g vegetable oil
- 150 g onions, quartered
- 2 garlic cloves
- 250 g mango chutney
- 250 g tinned chopped tomatoes
- 20 g cider vinegar
- 40 g Worcestershire sauce
- 15 g brown sugar
- 1 tsp chilli sauce
- 1 tsp fine sea salt
- 1000 g rump steak, with fat, cut in strips (approx. 1 cm x 8 cm)
- Nutrition
- per 1 portion
- Calories
- 2242 kJ / 534 kcal
- Protein
- 58 g
- Carbohydrates
- 30 g
- Fat
- 19 g
- Fibre
- 2.1 g
In Collections
Alternative recipes
Huli Huli Chicken with Macaroni Salad
1h 20min
Smoky Pork and Beans
3 Std.
Lemon Chicken
20min
Mardi Gras Meatballs
1h 5min
Bunny Chow with Durban Curry
3 Std.
Roosterkoek (Barbecue Bread) with Boerewors Burgers
1 Std. 45 Min
Cevapcici with Tzatziki Sauce
30min
Grilled Pork Skewers with Turmeric
7 godz. 10 min
Sticky Apple Pork Ribs
2 Std. 30 Min
Roasted Marinated Chicken Thighs with Carrot Swede Mash
8h 45min
Pork, Chestnut and Chorizo Stew
26 Std. 15 Min
Beef Burger with Melting Cheese Centre
45 min