Spelt and Corn Flake Cereal Bars

Spelt and Corn Flake Cereal Bars

4.2 5 ratings

Prep. 15 min

Total 40 min

15 pieces

Ingredients

roasted hazelnuts
50 g
desiccated coconut
50 g
sunflower seeds
50 g
cornflakes
100 g
spelt flakes
100 g
unsalted butter soft
90 g
brown sugar
80 g
honey
100 g

Nutrition per 1 piece

Calories 240 kcal / 1004 kJ

Protein 3.3 g

Fat 13.8 g

Carbohydrates 27.5 g

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Cereal Bars 9 Recipes
UK and Ireland

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