Kangaroo harissa polpette with lentils and kale

Kangaroo harissa polpette with lentils and kale

4.5 15 ratings

Prep. 15 min

Total 45 min

4 portions

Ingredients

Parmesan cheese cut into pieces (3 cm)
40 g
fresh flat-leaf parsley leaves only
1 sprig
fresh rosemary leaves only
2 sprigs
kangaroo mince
500 g
salt
1 tsp
egg
1
harissa (see Tips)
3 tbsp
brown onion cut into quarters
130 g
celery stalk cut into pieces (approx. 3 cm)
50 g
carrots cut into pieces (approx. 3 cm)
140 g
garlic cloves
2
olive oil
20 g
ground cumin
1 tsp
ground coriander
½ tsp
ground turmeric
½ tsp
canned whole tomatoes
400 g
dried green lentils
100 g
water
300 g
Chicken stock paste (see Tips)
1 tsp
kale ribs removed and leaves cut into strips (approx. 1 cm)
60 g

Difficulty

easy

Nutrition per 1 portion

Sodium 1207.7 mg

Protein 40.8 g

Calories 1663 kJ / 396 kcal

Fat 13 g

Fibre 9.5 g

Saturated Fat 4.1 g

Carbohydrates 23.8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Eat Well 102 Recipes
Australia and New Zealand

You might also like...

Fennel, freekeh and orange salad

2 h 25 min

Pumpkin and turmeric loaf

1 h 50 min

Layered lamb curry

1 h

Orange sesame chicken with broccoli and noodles

45 min

Caribbean curry

40 min

Spring greens with grapefruit

30 min

Harissa lamb with green couscous

40 min

Salmon and fennel risotto

30 min

Fish tacos with Kewpie mayonnaise

1 h 30 min

Apple, rhubarb and goji berry crumble with vanilla cashew cream

50 min

Cashew basil spelt pasta (gut health)

15 min

Lamb shanks with risoni and feta

3 h 50 min