Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g mixed nuts (e.g. almonds, walnuts)
- 30 g extra virgin olive oil
- 50 g brown onion cut into halves
- 1300 g ripe tomato (5-6 cm) (see Tip)
- 100 g fresh mushrooms (e.g. button, oyster)
- 1 tsp salt
- 1 pinch ground black pepper
-
10 - 8
leaves fresh mint
or 1 tsp dried mint - 4 - 5 sprigs fresh flat-leaf parsley leaves only
- 75 g long grain white rice
- 20 g freshly squeezed lemon juice (approx. ½ lemon)
- fresh flat-leaf parsley leaves only, plus extra for garnishing
- Nutrition
- per 1 portion
- Calories
- 392 kcal / 1644 kJ
- Protein
- 11 g
- Fat
- 22 g
- Carbohydrates
- 33 g
- Fibre
- 9.2 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Tuscan bean soup
30 min
Minestrone
40 min
Raw pumpkin and zucchini curry
25 min
Vegetarian chilli
1 h 5 min
Hearty lentil chilli
50 min
Curried lentils and steamed pumpkin
1 h 15 min
Steamed eggplant and ricotta lasagne
1 h 25 min
Mediterranean vegetable bake
50 min
Roasted pumpkin and quinoa risotto
40 min
Vegetable chilli
50 min
Chickpea ratatouille (gut health)
1 h
Vegetable curry with cauliflower couscous
45 min