Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 130 g freekeh
- 500 g filtered water, plus extra for soaking
- 250 g cherry tomatoes, cut into halves
- 30 g pickled capers
- 50 g pine nuts
- 50 g walnuts
- 1 tbsp extra virgin olive oil, plus extra for greasing
- 3 tsp nutritional yeast (see Tips)
- ¼ tsp dried thyme
- 1 zucchini, cut into pieces (2-3 cm)
- 2 garlic cloves
- 2 spring onions/shallots, trimmed and cut into thirds
- 2 sprigs fresh basil, leaves only
- 3 capsicums (any colour), cut into halves and deseeded
- 1 tsp Vegetable stock paste (see Tips)
- salt, to season
- ground black pepper, to season
- Nutrition
- per 1 portion
- Calories
- 1623 kJ / 386.4 kcal
- Protein
- 13.4 g
- Carbohydrates
- 33 g
- Fat
- 21.9 g
- Fibre
- 9.6 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Lentil moussaka
3 godz. 30 min
Chickpea ratatouille (gut health)
1h
Cashew basil spelt pasta (gut health)
15 Min
Slow cooked beans with walnut pesto (TM5)
20h 15min
Leek quiche
1 Std. 20 Min
Sweet potato lasagne
1 Std. 20 Min
Green goddess pizza
1h 30min
Spring greens with grapefruit
30min
Sweet potato and grain salad
1h 30min
Zucchini, lentil and coconut stew
30min
Sweetcorn and black rice salad
1h
Ricotta patties with chilli lime corn
1 Std. 20 Min