Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 700 g spelt grains
- 550 g water, lukewarm
-
40
g fresh yeast, crumbled
or 4 tsp dried instant yeast (16 g) - 2 tsp sugar
- 100 g sunflower seeds
- 1 pinch ground allspice
- ¼ tsp ground coriander
- 2 tsp fine sea salt
- Nutrition
- per 1 slice
- Calories
- 406 kJ / 97 kcal
- Protein
- 4 g
- Carbohydrates
- 16 g
- Fat
- 2 g
- Fibre
- 2.4 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Five-seed bread
1h 50min
German Bread
4 Std. 15 Min
Sonja's Bread
3h 10min
Five-seed bread
1h 50min
Spelt and Buckwheat Bread
1h 55min
Walnut Bread
2h 45min
Rustic Bread
2h
Seedy Wholemeal Bread
1 Std. 35 Min
Rye Bread Rolls
4h
Courgette and Carrot Loaf
45min
Crusty Spelt Bread
2h 20min
Rye and Walnut Bread
1h 25min