Tofu stew

Tofu stew

3.7 37 ratings

Prep. 10 min

Total 30 min

6 portions

Ingredients

onions cut in halves
150 g
garlic cloves
2
olive oil
30 g
tomatoes fresh or tinned
150 g
vegetable stock paste, homemade
1 heaped tsp
1 vegetable stock cube (for 0.5 l)
salt
½ tsp
ground black pepper
1 pinch
white wine to taste
50 - 100 g
courgettes cut in cubes
350 g
carrots cut in slices
200 g
mushrooms cut in slices
200 g
firm tofu cut in cubes
400 g
dried basil
1 ½ tsp
dried oregano
1 tsp

Difficulty

easy

Nutrition per 1 portion

Protein 14 g

Calories 756 kJ / 181 kcal

Fat 9 g

Fibre 3.9 g

Carbohydrates 8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

The Basic Cookbook 2018 174 Recipes
UK and Ireland

You might also like...

Vegetable Stroganoff

Vegetable Stroganoff

30 min

Mushroom-filled Buns

Mushroom-filled Buns

1 h 20 min

Spinach, Chickpea and New Potato Soup

Spinach, Chickpea and New Potato Soup

35 min

Black-eyed Bean Stew with Baby Squid

Black-eyed Bean Stew with Baby Squid

5 h 15 min

Cauliflower and Black Bean Balls

Cauliflower and Black Bean Balls

1 h 10 min

Chinese Noodles with Vegetables

Chinese Noodles with Vegetables

35 min

Steamed Tofu

Steamed Tofu

30 min

Tofu stew

Tofu stew

30 min

Seitan Pie

Seitan Pie

2 h 10 min

Marinaded Tofu with a Tomato and Aubergine Sauce

Marinaded Tofu with a Tomato and Aubergine Sauce

50 min

Seitan Chilli

Seitan Chilli

25 min

Vegan Paella with Smoked Tofu

Vegan Paella with Smoked Tofu

25 min