Plum and raspberry chia puddings

Plum and raspberry chia puddings

4.5 61 rating

Prep. 15 min

Total 2 h 30 min

4 portions

Ingredients

Plum and raspberry compote

fresh blood plums stones removed and flesh cut into quarters (see Tips)
5
lemon juice
1 tbsp
cinnamon quill
1
fresh rosemary (optional)
2 sprigs
pure maple syrup
1 tbsp
fresh raspberries (see Tips)
125 g

Chia pudding

black chia seeds
100 g
almond milk (see Tips)
400 g
vanilla bean paste
1 tsp
honey (optional)
2 tsp
ground cinnamon to taste

Assembly

fresh blood plums stones removed, flesh cut into slices
2
fresh berries for garnishing

Difficulty

easy

Nutrition per 1 portion

Sodium 65.9 mg

Protein 5.7 g

Calories 927.3 kJ / 220.8 kcal

Fat 10.6 g

Fibre 12.9 g

Saturated Fat 1.1 g

Carbohydrates 18.8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Eat Well 102 Recipes
Australia and New Zealand

You might also like...

Macadamia protein balls with coconut butter

Macadamia protein balls with coconut butter

40 min

Broccoli salad

Broccoli salad

10 min

Pear berry cereal

Pear berry cereal

10 min

Nutty pancakes with stone fruit compote

Nutty pancakes with stone fruit compote

1 h

Raw strawberry cheesecake

Raw strawberry cheesecake

7 h 45 min

Pepita almond Florentines

Pepita almond Florentines

1 h

Raspberry ombré chia parfait (Post-natal)

Raspberry ombré chia parfait (Post-natal)

1 h 15 min

Chocolate energy bars

Chocolate energy bars

1 h

Coconut and beetroot balls

Coconut and beetroot balls

40 min

Orange and mango chia pudding

Orange and mango chia pudding

3 h 15 min

Carrot cake bliss balls

Carrot cake bliss balls

40 min

Colourful quinoa salad

Colourful quinoa salad

40 min