Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 120 g almonds, dry roasted or activated
- 1 apple (approx. 160 g), cored and cut into pieces
- 100 g rolled oats
- 40 g chia seeds
- 550 g milk of choice, non dairy (see Tips)
- 1 tbsp pure maple syrup, plus extra to drizzle (optional)
- 1 pinch sea salt
- 150 g frozen mixed berries (of choice), to serve
- Nutrition
- per 1 portion
- Calories
- 1718.4 kJ / 409.1 kcal
- Protein
- 11.6 g
- Carbohydrates
- 31.2 g
- Fat
- 24.4 g
- Saturated Fat
- 2.2 g
- Fibre
- 11.8 g
- Sodium
- 121.4 mg
Alternative recipes
Raw snickers slice
55min
Banana and oatmeal energy bars
35 Min
Green smoothie
10 Min
Banana oat clusters
55min
Raspberry ombré chia parfait (Post-natal)
1 Std. 15 Min
Cacao banana porridge
15 Min
Caramel almond cashew slice (Post-natal)
2h 30min
Hemp and matcha overnight oats
6h 5 min
Quick porridge
10 Min
Breakfast on-the-go
10 Min
Spiced carrot porridge
25 Min
Pear berry cereal
10 Min