Five seed energy bars

Five seed energy bars

4.7 211 rating

Prep. 10 min

Total 1 h 45 min

20 portions

Ingredients

extra virgin olive oil for greasing
flaxseeds (linseeds)
30 g
white chia seeds
50 g
pepitas
100 g
sunflower seeds
100 g
sesame seeds
50 g
dried cranberries
80 g
shredded coconut
40 g
ground cinnamon
1 tsp
vanilla bean paste (see Tips)
1 tsp
pure maple syrup (see Tips)
60 g
rice malt syrup
50 g

Difficulty

easy

Nutrition per 1 portion

Protein 4.3 g

Calories 545.8 kJ / 130 kcal

Fat 9.2 g

Fibre 3 g

Carbohydrates 6.8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Plant to Plate 120 Recipes
Australia and New Zealand

You might also like...

Almond and date bars

Almond and date bars

2 h 15 min

Five seed bread

Five seed bread

1 h 50 min

Coconut oat biscuits

Coconut oat biscuits

45 min

Lemon coconut bliss balls

Lemon coconut bliss balls

40 min

Chocolate sweet potato slice

Chocolate sweet potato slice

1 h 15 min

Chia and pepita gluten free loaf

Chia and pepita gluten free loaf

1 h 25 min

Carrot cake bliss balls

Carrot cake bliss balls

40 min

Healthy biscuits

Healthy biscuits

35 min

Wheat, nut and dairy free muesli slice

Wheat, nut and dairy free muesli slice

1 h 45 min

Banana, walnut and date loaf (Skinnymixers)

Banana, walnut and date loaf (Skinnymixers)

55 min

Raw lamington slice (Skinnymixers)

Raw lamington slice (Skinnymixers)

1 h

Hazelnut crunch bliss balls

Hazelnut crunch bliss balls

40 min