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5-Elemente Chai (Gewürztee)

5-Elemente Chai (Gewürztee)
4.4 13 ratings
Prep. 5 min
Total 15 min
4 Portionen
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Ingredients

  • Wasser (W)
    800 g
  • frischer Ingwer (M), geschält, in dünnen Scheiben
    20 g
  • Kardamomkapseln (M)
    10
  • Gewürznelken (M)
    5
  • Muskat, gemahlen (M)
    1 Prise
  • Zimtstange (E), halbiert
    1
  • Schwarztee (F), z.B. Oolong
    1 EL
  • Vanillezucker (E)
    30 g
  • Haferflocken (M)
    30 g
  • Orange (H)
    1

Difficulty

easy

Nutrition per 1 Portion

Sodium 10 mg
Protein 1 g
Calories 284 kJ / 68 kcal
Fat 1 g
Fibre 0 g
Saturated Fat 0 g
Carbohydrates 14 g

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