Mousse tropicale sans sucre ajouté

Mousse tropicale sans sucre ajouté

4.2 29 ratings
Prep. 5 min
Total 10 min
6 portions

Ingredients

  • ananas frais coupé en morceaux (320 g env.)
    ½
  • mangue mûre pelée et coupée en morceaux (460 g de chair env.)
    1
  • de lait de coco
    100 g
  • de purée d'amande complète
    30 g
  • le zeste d'un citron jaune non traité

Nutrition per 1 portion

Calories 135 kcal / 571 kJ
Protein 2 g
Fat 6.7 g
Carbohydrates 17.5 g
Fibre 2.7 g

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