
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 60 g Parmesan cheese cut in pieces
- 1 - 2 garlic cloves to taste
- 60 g onions halved
- 20 g olive oil
- 120 g ketchup
- 15 g Worcestershire sauce
- 15 g cider vinegar
- 15 g mustard
- ¼ - 1 tsp chilli sauce to taste
- ¼ tsp salt
- 400 g chicken breast fillets, skinless cut in pieces (3 cm)
- 400 g water
- 400 g tinned chopped tomatoes
-
1 - 1 ½
heaped tsp vegetable stock paste, homemade to taste
or 1 - 1 ½ vegetable stock cubes (for 0.5 l each) to taste - 200 g dried penne pasta or similar short dried pasta
- Nutrition
- per 1 portion
- Calories
- 458 kcal / 1916 kJ
- Protein
- 37 g
- Fat
- 12 g
- Carbohydrates
- 48 g
- Fibre
- 4.3 g