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Ingredients
- 50 g onions cut into pieces
- 100 g carrots cut into pieces (2-3 cm)
- 300 g courgettes cut into slices
- 50 g extra virgin olive oil
- 400 g chicken breast fillets sliced horizontally
- 500 g water
- Nutrition
- per 1 portion
- Calories
- 240 kcal / 1004 kJ
- Protein
- 25 g
- Fat
- 13.9 g
- Carbohydrates
- 4 g
- Fibre
- 1.9 g
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