Spicy Eggplant, Chickpeas and Chicken

4.5 10 rating

Prep. 10 min

Total 30 min

3 portions

Ingredients

eggplant, medium-sized cubed (½ in.)
200 g
salt divided, to taste
¾ tsp
extra virgin olive oil divided
45 g
oregano, dried
1 tbsp
onion
100 g
100 g leek
garlic cloves
2
ginger, fresh peeled, sliced thinly
2 tsp
chicken breast fillet, skin on or skinless cut into strips (½ in.)
255 g
turmeric, dried, ground
¼ - ½ tsp
garam masala
1 tsp
cayenne pepper, dried, flake
¼ tsp
wheat flour
1 tbsp
tomato purée (concentrate)
15 - 30 g
vegetable broth (see Tip)
200 g
chickpea, canned drained
395 g
plain yogurt high protein
140 g
black pepper, ground
⅛ tsp
cilantro, fresh roughly chopped, to garnish

Difficulty

easy

Nutrition per 1 portion

Sodium 952.5 mg

Protein 32.1 g

Calories 2133.9 kJ / 510 kcal

Fat 22.3 g

Fibre 12.2 g

Saturated Fat 4.1 g

Carbohydrates 46.6 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Fabulous 50+ CA 5 Recipes
Canada

You might also like...

Sweet Pea and Zucchini Soup

30 min

Vegan Oyster Mushroom Soup

40 min

Chestnut, Mushroom and Cranberry Tart

No ratings

Spinach and Paneer Curry (Diabetes)

50 min

Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben)

1 h

Mushroom Taco Filling

35 min

Hummus with Peas and Beans

25 min

Italian Ditalini Vegetable Soup

40 min

Potato Curry Soup

35 min

Carrot Walnut Bundt Cake

1 h 20 min

Ras el Hanout Beef with Couscous and Courgettes

30 min

Quinoa Salad with Spiced Butternut Squash and Courgettes

50 min