Devices & Accessories
Carrot and Parsnip Mash
Prep. 15 min
Total 45 min
6 portions
Ingredients
-
garlic cloves2
-
shallot quartered1 oz
-
carrots cut into pieces (1 in.)16 oz
-
parsnips cut into pieces (1 in.)10 ½ oz
-
vegetable stock paste½ tsp
-
water8 oz
-
salt to taste¼ tsp
-
fresh ground black pepper to taste¼ tsp
Difficulty
easy
Nutrition per 1 portion
Sodium
156.4 mg
Protein
1.5 g
Calories
307.1 kJ /
73.4 kcal
Fat
0.3 g
Fibre
4.8 g
Saturated Fat
0.1 g
Carbohydrates
17.4 g
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