
Devices & Accessories
Tabouleh with quinoa and tuna
Prep. 15 min
Total 40 min
2 portions
Ingredients
-
water500 g
-
fine salt plus 1 pinch extra to taste½ tsp
-
quinoa grains75 g
-
lemon preferably organic (grated zest and juice only)½
-
garlic clove (optional)½
-
spring onions (optional) cut into pieces20 g
-
fresh coriander leaves washed and dried3 - 4 sprigs
-
fresh mint leaves washed and dried2 - 3 sprigs
-
extra virgin olive oil30 g
-
tomatoes cut into pieces (2-3 cm)100 g
-
chili powder to taste1 - 2 pinches
-
cucumber cut into pieces100 g
-
canned tuna, in brine or water drained well100 g
Difficulty
easy
Nutrition per 1 portion
Protein
18 g
Calories
1402 kJ /
335 kcal
Fat
18 g
Fibre
5 g
Carbohydrates
27 g
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