Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 250 g blueberries (see Tips)
- 50 g brown sugar (see Tips)
- 4 ripe pears, peeled, cored and cut into dice (see Tips)
- 50 g raw hazelnuts, with skins on
- 70 g quinoa flakes (see Tips)
- 30 g wholemeal plain flour
- 2 tbsp desiccated coconut
- ½ tsp ground cardamom, plus extra to serve
- 70 g butter, cut into cubes (2 cm)
- plain yoghurt, to serve
- Nutrition
- per 1 portion
- Calories
- 1318.5 kJ / 313.8 kcal
- Protein
- 5.1 g
- Carbohydrates
- 28.3 g
- Fat
- 17.5 g
- Saturated Fat
- 8.6 g
- Fibre
- 7.6 g
- Sodium
- 10.1 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Buckwheat and date bliss balls
24 godz. 20 min
Zucchini slice
45 min
Berry coconut cashew bars
2h 40min
Wholefood pancakes with vanilla and cinnamon poached apples
1h 25min
Caramel almond cashew slice (Post-natal)
2 godz. 30 min
Healthy biscuits
35min
Nutty pancakes with stone fruit compote
1 godz.
Blueberry blondies
55min
Apple cinnamon muffins
40min
Wheat, nut and dairy free muesli slice
1h 45min
Banana, walnut and date loaf
55min
Healthy banana bread
1 godz. 15 min