Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 250 g blueberries (see Tips)
- 50 g brown sugar (see Tips)
- 4 ripe pears, peeled, cored and cut into dice (see Tips)
- 50 g raw hazelnuts, with skins on
- 70 g quinoa flakes (see Tips)
- 30 g wholemeal plain flour
- 2 tbsp desiccated coconut
- ½ tsp ground cardamom, plus extra to serve
- 70 g butter, cut into cubes (2 cm)
- plain yoghurt, to serve
- Nutrition
- per 1 portion
- Calories
- 1318.5 kJ / 313.8 kcal
- Protein
- 5.1 g
- Carbohydrates
- 28.3 g
- Fat
- 17.5 g
- Saturated Fat
- 8.6 g
- Fibre
- 7.6 g
- Sodium
- 10.1 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Coconut quinoa with sticky mango
30min
Wheat, nut and dairy free muesli slice
1h 45min
Blueberry crumble slice
1h 15min
Hazelnut crunch bliss balls
40min
Plum and raspberry chia puddings
2h 30min
Nutty pancakes with stone fruit compote
1h
Carrot cake bliss balls
40min
Berry coconut cashew bars
2 Std. 40 Min
Apricot macadamia biscuits
40min
Carrot poppy seed muffins
1h 15min
Orange and mango chia pudding
3 Std. 15 Min
Healthy banana bread
1h 15min