Skip to main content Search
Spelt and buckwheat tortillas with chilli con carne

Spelt and buckwheat tortillas with chilli con carne
4.7 6 rating
Prep. 30 min
Total 1 h 50 min
8 portions
Sign up for free

Ingredients

Dough
  • fresh coriander leaves only
    12 sprigs
  • buckwheat groats
    125 g
  • spelt flour plus extra for dusting
    275 g
  • olive oil plus extra for greasing
    1 tbsp
  • baking powder
    2 tsp
  • sea salt
    1 tsp
  • water
    190 g
Chilli con carne
  • chilli powder
    1 tsp
  • ground cumin
    1 tsp
  • smoked paprika
    ½ tsp
  • ground black pepper
    ¼ tsp
  • ground cayenne pepper
    ¼ tsp
  • brown onion cut into halves (approx. 150 g)
    1
  • garlic clove
    1
  • fresh long red chillies deseeded if preferred, cut into halves
    1 - 2
  • olive oil
    1 tbsp
  • beef mince
    500 g
  • tomato paste
    2 tbsp
  • canned chopped tomatoes
    400 g
  • Meat stock paste (see Tips)
    1 tsp
  • water
    160 g
  • red capsicum deseeded, cut into cubes (approx. 2 cm)
    1
  • green capsicum deseeded, cut into cubes (approx. 2 cm)
    1
  • canned kidney beans rinsed and drained (approx. 250 g after draining)
    400 g
  • dried oregano
    1 tbsp
  • salt
    1 tsp
Buckwheat 'rice'
  • water
    1000 g
  • salt
    1 - 2 pinches
  • buckwheat groats
    350 g
Assembly
  • avocado flesh only, cut into slices
    1
  • sour cream to serve
    100 g
  • fresh coriander leaves

Difficulty

easy

Nutrition per 1 portion

Sodium 934.6 mg
Protein 28.6 g
Calories 2687.6 kJ / 642.4 kcal
Fat 24.7 g
Fibre 16.3 g
Saturated Fat 7.7 g
Carbohydrates 84.7 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Focus on Buckwheat 9 Recipes
Australia and New Zealand

You might also like...

Spelt bread rolls

Spelt bread rolls

4.4(29)

1h 45min

Parfait with passionfruit cream

Parfait with passionfruit cream

4.5(6)

3h 10min

Pear blueberry quinoa crumbles

Pear blueberry quinoa crumbles

4.5(19)

35min

Gluten free hot cross buns

Gluten free hot cross buns

4.2(9)

3h 25min

Beetroot, feta and spinach quiche

Beetroot, feta and spinach quiche

3.8(90)

1h 40min

Wheat, nut and dairy free muesli slice

Wheat, nut and dairy free muesli slice

4.3(66)

1h 45min

Prosciutto and sun-dried tomato muffins

Prosciutto and sun-dried tomato muffins

4.2(59)

40min

Gluten free sausage rolls

Gluten free sausage rolls

4.0(53)

2h 5min

Superfood salmon salad

Superfood salmon salad

4.7(164)

1h 5min

Raw cauliflower tabouli

Raw cauliflower tabouli

4.0(27)

30min

Chocolate fruit and nut squares

Chocolate fruit and nut squares

4.6(55)

1h 10min

Spinach and feta muffins

Spinach and feta muffins

4.5(99)

40min