Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 40 g Parmesan cheese, cut into pieces (3 cm)
- 80 g sun-dried tomatoes
- 140 g buckwheat groats
- 200 g brown rice
- 140 g arrowroot flour
- 40 g chia seeds
- 40 g pepitas
- 1 tsp xanthan gum
- 1 tsp salt
- 400 g water
- 1 tbsp coconut sugar
- 2 tsp dried instant yeast
- 20 g olive oil
- 1 tbsp apple cider vinegar
- 2 eggs
- 2 tsp tomato paste
- water, for sprinkling
- poppy seeds, for sprinkling
- Nutrition
- per 1 slice
- Calories
- 1058.4 kJ / 252 kcal
- Protein
- 7.9 g
- Carbohydrates
- 34.6 g
- Fat
- 8 g
- Saturated Fat
- 1.7 g
- Fibre
- 4.5 g
- Sodium
- 258.9 mg
In Collections
Alternative recipes
Coconut and beetroot balls
40 min
Quinoa ANZAC biscuits
1h
Seeded tahini crackers
1h 10min
Falafel crackers
40 min
Five seed energy bars
1 godz. 45 min
Healthy biscuits
35min
Pumpkin and turmeric loaf
1 Std. 50 Min
Fermented beetroot and apple salsa
72 godz.
Crunchy rice crackers
1 Std. 50 Min
Sweet seeded crackers
1h 10min
Sesame and chia seed loaf
2h 20min
Gluten free fruit and nut loaf
55min