Prawn Bhuna

Prawn Bhuna

4.1 186 ratings

Prep. 5 min

Total 30 min

4 portions

Ingredients

ghee
20 g
black mustard seeds
1 tsp
onions quartered
50 g
garlic clove
1
ground turmeric
1 tsp
garam masala
1 tsp
ground cumin
½ tsp
ground coriander
½ tsp
fine sea salt or to taste
½ tsp
tinned chopped tomatoes
180 g
water
40 g
raw prawns, peeled large
350 g
fresh coriander (optional) leaves only, chopped
5 sprigs

Difficulty

easy

Nutrition per 1 portion

Protein 15.5 g

Calories 587 kJ / 140 kcal

Fat 6.5 g

Carbohydrates 5.1 g

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UK and Ireland

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