Artichoke and Butterbean Dip

Artichoke and Butterbean Dip

4.3 3 ratings

Prep. 5 min

Total 10 min

38 oz

Ingredients

artichoke hearts
3 ½ oz
garlic clove
1
canned butter beans drained and rinsed (approx. 1 x 15.5 oz can)
8 oz
ground cumin
½ tsp
lemon juice
½ oz
plain yogurt unsweetened
4 oz
salt
½ tsp
ground black pepper
½ tsp

Nutrition per 4 oz

Calories 40.8 kcal / 170.6 kJ

Protein 2.5 g

Fat 0.7 g

Carbohydrates 6.8 g

Fibre 1.8 g

Saturated Fat 0.3 g

Sodium 139.9 mg

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