Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 350 g Bulgur, grobkörnig
- 950 g Wasser
- 2 ¾ TL Salz
- ½ Bund Petersilie, abgezupft
- 20 g Ingwer, frisch, in dünnen Scheiben
- 1 rote Chilischote, frisch, entkernt
- 120 g Erdnusscreme, fein
- 40 g Balsamico, dunkel
- 50 g Sojasauce
- 20 g Honig, flüssig
- 70 g Olivenöl
- 20 g Zitronensaft
- ½ TL Pfeffer
- 250 g Möhren, in Stücken
- 1 Zwiebel, halbiert
- 350 g Rotkohl, in Stücken
- 400 g rote Paprika, in Stücken
- 70 g Lauchzwiebeln, in Ringen (5 mm)
- 70 g Erdnüsse, geröstet, ungesalzen
- Nutrition
- per 1 Portion
- Calories
- 1486 kJ / 355 kcal
- Protein
- 10 g
- Carbohydrates
- 37 g
- Fat
- 17 g
- Fibre
- 8.2 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Rotkohl-Bulgur-Salat
35min
Papaya-Linsen-Salat
25 min
Gemüse-Kichererbsen-Tajine
50min
Kohlcurry mit Mandeln für Ungeduldige
25 min
Warmer Linsen-Spargelsalat
1h
Soba-Nudelsalat
40 Min
Grünkohltaboulé mit Süßkartoffelchips
40 Min
Green-Buddha-Salad mit Spargel
50min
Hirse-Linsen-Salat mit Minze
30 min
Grüner Quinoasalat, lauwarm
35min
Tabouleh
15min
Bulgursalat mit Roter Bete und Kichererbsen
1h