Skip to main content Search
Asparagus and pea omelette

Asparagus and pea omelette
4.1 14 ratings
Prep. 20 min
Total 20 min
2 portions
Sign up for free

Ingredients

  • Gruyère cheese cut into pieces (3 cm) (optional)
    40 g
  • spring onions/shallots (approx. 70 g), trimmed and cut into pieces (3-4 cm)
    3
  • garlic clove
    1
  • soy sauce
    1 tsp
  • sesame oil
    ½ tsp
  • sesame seeds
    1 tsp
  • fresh green peas (see Tips)
    80 g
  • asparagus trimmed and cut into halves
    6 stalks
  • eggs
    6
  • sea salt to season
    1 - 2 pinches
  • ground black pepper to season
    1 - 2 pinches
  • grapeseed oil
    1 - 2 tsp
  • fresh coriander leaves only, for garnishing
    1 - 2 sprigs

Difficulty

easy

Nutrition per 1 portion

Sodium 726.4 mg
Protein 31.7 g
Calories 1701 kJ / 405 kcal
Fat 27.8 g
Fibre 4.2 g
Saturated Fat 8.7 g
Carbohydrates 5.9 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Vegetarian Kitchen 87 Recipes
Australia and New Zealand

You might also like...

Spinach potato soup with savoury egg custard

4.6(46)

45 min

Stuffed tomatoes

3.3(18)

50 min

Heirloom tomato and zucchini lasagna (Matthew Kenney)

4.0(4)

4 h 20 min

Stuffed capsicums with herbed quinoa

3.7(30)

30 min

Semolina dumplings with mushroom sauce

3.1(9)

40 min

Millet-stuffed cabbage rolls with mushroom sauce

3.8(6)

1 h 40 min

Mushroom ragu with polenta toast

3.9(22)

1 h 40 min

Avgolemono (chicken soup with egg and lemon)

3.5(106)

1 h 15 min

Miso soup

2.6(17)

30 min

Herbed mushrooms with pearl barley and roasted hazelnuts

4.1(11)

13 h 25 min

Tomatoes stuffed with mushrooms and nuts

4.3(12)

1 h 5 min

Stuffed zucchini

4.5(58)

1 h 5 min