Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup, we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Thermomix® TM31
Compatible
Asparagus and pea omelette
Prep. 20 min
Total 20 min
2 portions
Ingredients
-
Gruyère cheese cut into pieces (3 cm) (optional)40 g
-
spring onions/shallots (approx. 70 g), trimmed and cut into pieces (3-4 cm)3
-
garlic clove1
-
soy sauce1 tsp
-
sesame oil½ tsp
-
sesame seeds1 tsp
-
fresh green peas (see Tips)80 g
-
asparagus trimmed and cut into halves6 stalks
-
eggs6
-
sea salt to season1 - 2 pinches
-
ground black pepper to season1 - 2 pinches
-
grapeseed oil1 - 2 tsp
-
fresh coriander leaves only, for garnishing1 - 2 sprigs
Difficulty
easy
Nutrition per 1 portion
Sodium
726.4 mg
Protein
31.7 g
Calories
1701 kJ /
405 kcal
Fat
27.8 g
Fibre
4.2 g
Saturated Fat
8.7 g
Carbohydrates
5.9 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Vegetarian Kitchen
87 Recipes
Australia and New Zealand
Australia and New Zealand
You might also like...
Ricotta and polenta chips
2 h 20 min
Baked spinach and feta mushrooms
35 min
Couscous with apricots, hazelnuts and feta, mixed vegetables
1 h 15 min
Quinoa sushi
2 h 45 min
Omelette
30 min
Raw zucchini bolognaise (Thermomix® Spiralizer, using modes)
15 min
Sweet potato pasta with burnt sage butter
30 min
Mediterranean carrot fritters
1 h
"Spaghetti" with spinach and mint pesto (Thermomix® Spiralizer, using modes)
25 min
Artichoke and bean ragout
1 h 30 min
Cauliflower and fennel nuggets with ajvar
1 h 35 min
Coconut quinoa with sticky mango
30 min