Crispy Breaded Fish

Crispy Breaded Fish

4.0 9 rating

Prep. 30 min

Total 35 min

10 portions

Ingredients

plain flour plus extra for flouring
30 g
Parmesan cheese cut in pieces (3 cm)
30 g
sliced white bread torn in pieces
30 g
polenta
20 g
cod fillets skinless, boneless or other preferred fish
400 g
fine sea salt
2 pinches
ground black pepper
2 pinches
medium eggs beaten with 1 tsp water
2
olive oil for shallow frying

Difficulty

easy

Nutrition per 1 portion

Protein 10.4 g

Calories 352 kJ / 84 kcal

Fat 2.4 g

Carbohydrates 5.3 g

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Also featured in

Creative Kids' Food 10 Recipes
UK and Ireland

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