Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 30 g plain flour, plus extra for flouring
- 30 g Parmesan cheese, cut in pieces (3 cm)
- 30 g sliced white bread, torn in pieces
- 20 g polenta
- 400 g cod fillets, skinless, boneless or other preferred fish
- 2 pinches fine sea salt
- 2 pinches ground black pepper
- 2 medium eggs, beaten with 1 tsp water
- olive oil, for shallow frying
- Nutrition
- per 1 portion
- Calories
- 352 kJ / 84 kcal
- Protein
- 10.4 g
- Carbohydrates
- 5.3 g
- Fat
- 2.4 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Mini Egg Cupcakes
1 Std.
Hot Dogs
35 min
Spider Web Cupcakes
1 godz. 5 min
American-style Pancakes
40 min
Tri-Coloured Cupcakes
1 godz. 30 min
Mango Ice Lollies
6 Std. 20 Min
Vegetable and Hazelnut Cheese Muffins
45min
Chicken Chia Burgers
1h 10min
Lamb Meatballs with Couscous and Mint Yoghurt
40 min
Pork with Broccoli Pesto and Flatbreads
40 min
Cheesy Animal Rolls
2 godz. 20 min
Jacket Potato Mice
1 Std. 20 Min