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Moroccan Couscous
No ratings
Prep. 20 min
Total 1 h
8 portions
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Ingredients

  • onions quartered
    200 g
  • fresh parsley leaves
    5 g
  • fresh coriander leaves
    5 g
  • olive oil
    80 g
  • boneless lamb leg cut in pieces (3 cm)
    600 - 700 g
  • fine sea salt
    1 tsp
  • ground black pepper
    1 pinch
  • couscous
    350 g
  • water
    650 g
  • carrot sliced (1 cm)
    100 g
  • courgette cut in pieces (2 cm)
    150 g
  • turnip cut in pieces (2 cm)
    100 g
  • ras el hanout to taste
    1 - 2 Tbsp
  • sultanas
    100 g
  • sugar
    30 g
  • tinned chickpeas drained, rinsed (1 x 400 g tin)
    240 g

Difficulty

easy

Nutrition per 1 portion

Sodium 428.7 mg
Protein 23.4 g
Energy 2235.3 kJ / 534.3 kcal
Fat 23.4 g
Fibre 5.1 g
Saturated Fat 6.5 g
Carbohydrates 58.6 g

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