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Bonito con salsa de tomate, alcaparras y aceitunas
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Ingredients
- 40 g de aceite de oliva virgen extra (y un poco más para engrasar)
- 1 cucharada de orégano seco (y un poco más para espolvorear)
- 800 g de bonito fresco cortado en dados de 3x3 cm
- 1 pellizco de sal
- 350 g de tomate maduro sin piel cortado en cuartos
- 50 g de agua
- 15 g de alcaparras
- 10 aceitunas verdes sin hueso
- Nutrition
- per 1 ración
- Calories
- 381 kcal / 1593 kJ
- Protein
- 50.22 g
- Fat
- 18.67 g
- Carbohydrates
- 3.06 g
- Fibre
- 1.15 g
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