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Apple Crumble Smoothie
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- 4 dessert apples, cored, quartered (approx. 600 g)
- ½ - 1 tsp ground cinnamon
- 1 pinch ground nutmeg
- 80 g rolled oats
- 40 g blanched almonds
- 800 g milk
- 200 g ice cubes
- per 1 portion
- 1241 kJ / 297 kcal
- 12.3 g
- 36.9 g
- 11.1 g