Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 4 dessert apples, cored, quartered (approx. 600 g)
- ½ - 1 tsp ground cinnamon
- 1 pinch ground nutmeg
- 80 g rolled oats
- 40 g blanched almonds
- 800 g milk
- 200 g ice cubes
- Nutrition
- per 1 portion
- Calories
- 1241 kJ / 297 kcal
- Protein
- 12.3 g
- Carbohydrates
- 36.9 g
- Fat
- 11.1 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Orange, Carrot and Lemon Vitamin Juice
10 Min
Muesli Smoothie
12h
Energising Smoothie
5 Min
Mango, Strawberry and Pineapple Slush Smoothie
10 Min
Mango, Orange and Strawberry Juice
10 Min
Banana and Blueberry Smoothie
5 Min
Carrot and Coconut Smoothie
10 Min
Orange Smoothie
5 Min
Apple Kiwi Smoothie
10 Min
Green Tea Smoothie
10 Min
Exotic Smoothie
5 Min
Green Smoothie
5 Min