Carrot and Coriander Soup

Carrot and Coriander Soup

3.7 3 ratings
Prep. 10 min
Total 25 min
6 portions

Ingredients

  • red split lentils
    45 g
  • lemon thin peelings of skin only
    ¾
  • fresh root ginger peeled, cut in round slices (2 mm)
    3 cm
  • carrots cut in pieces (3-4 cm)
    450 g
  • onions quartered
    75 g
  • unsalted butter diced
    75 g
  • vegetable stock cubes (for 0.5 l each) crumbled
    1 ½
    1 ½ heaped tsp vegetable stock paste, homemade
  • fine sea salt
    ¾ tsp
  • ground black pepper
    ⅓ tsp
  • water
    750 g
  • fresh coriander leaves only, plus extra roughly chopped for garnishing
    3 sprigs
  • milk plus extra for serving if desired
    150 g
    single cream, plus extra for serving if desired

Difficulty

easy


Nutrition per 1 portion

Sodium 308.3 mg
Protein 3.9 g
Calories 735.6 kJ / 175.8 kcal
Fat 11.5 g
Fibre 3.9 g
Saturated Fat 7 g
Carbohydrates 16.3 g

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