Sukuma Wiki (Würziger Grünkohl)

4.3 3 ratings
Prep. 10 min
Total 30 min
3 Portionen

Ingredients

  • Öl
    30 g
  • Zwiebeln halbiert
    180 g
  • Knoblauchzehen halbiert
    3
  • Ingwer, frisch in Scheiben (2 mm)
    15 g
  • Tomaten halbiert
    300 g
  • Currypulver
    ¾ TL
  • Paprikapulver
    1 ½ TL
  • Salz
    ¾ TL
  • Pfeffer, frisch gemahlen
    3 - 4 Prisen
  • Grünkohlblätter in Streifen (1-2 cm)
    450 g
    450 g Mangold, frisch, in Streifen (1-2 cm)

Difficulty

easy


Nutrition per 1 Portion

Sodium 1231 mg
Protein 9 g
Energy 901 kJ / 215 kcal
Fat 12 g
Fibre 9 g
Saturated Fat 2 g
Carbohydrates 26 g

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