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Smoothie bowl de framboesa e coco
5.0 2 rating
Prep. 5 min
Total 10 min
4 doses
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Ingredients

  • framboesas congeladas
    500 g
  • banana cortada em pedaços
    1
  • leite de coco light
    250 g
  • bebida de coco
    100 g
  • Coco ralado s/ açúcar q.b. p/ guarnecer
  • chocolate p/ culinária (70% cacau) em raspas, q.b. p/ guarnecer
  • Avelã q.b. p/ guarnecer
  • Sementes de chia q.b. p/ guarnecer

Difficulty

easy

Nutrition per 1 dose

Sodium 16.8 mg
Protein 1.8 g
Calories 550.7 kJ / 131.6 kcal
Fat 4.9 g
Fibre 8.9 g
Saturated Fat 3.6 g
Carbohydrates 22.8 g

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