Smoothie bowl de framboesa e coco

4.7 3 ratings

Prep. 5 min

Total 10 min

4 doses

Ingredients

framboesas congeladas
500 g
banana cortada em pedaços
1
leite de coco light
250 g
bebida de coco
100 g
Coco ralado s/ açúcar q.b. p/ guarnecer
chocolate p/ culinária (70% cacau) em raspas, q.b. p/ guarnecer
Avelã q.b. p/ guarnecer
Sementes de chia q.b. p/ guarnecer

Difficulty

easy

Nutrition per 1 dose

Sodium 16.8 mg

Protein 1.8 g

Energy 550.7 kJ / 131.6 kcal

Fat 4.9 g

Fibre 8.9 g

Saturated Fat 3.6 g

Carbohydrates 22.8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Celebrar as cores 7 recipes
Portugal

You might also like...

Esparregado da Sena

15 min

Scones da Sena

20 min

Crumble vegan de maçã com gelado rápido de caju

No ratings

Frango cremoso indiano (butter chicken)

1 h

Creme de abóbora com caril

35 min

Creme de camarão

45 min

Cozer 200-500 g de ervilhas

25 min

Bife Wellington

50 min

Saltear 200 g de alho-francês

20 min

Bolo de banana e coco vegan

1 h 20 min

Sumo de abacaxi e espinafres

5 min

Salmão com molho holandês, espargos e arroz

45 min