Date and oat milk

3.3 4 ratings

Prep. 10 min

Total 20 min

1500 g

Ingredients

pitted dates
50 g
water
1500 g
rolled oats
30 g
coconut oil
1 tsp
natural vanilla extract
1 tsp
sea salt
1 pinch

Difficulty

easy

Nutrition per 1500 g

Sodium 177.4 mg

Protein 6 g

Energy 1280.7 kJ / 306.1 kcal

Fat 6.7 g

Fibre 6.5 g

Saturated Fat 4.3 g

Carbohydrates 57.9 g

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Australia and New Zealand

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