Ven Pongal

No ratings

Prep. 15 min

Total 1 h 45 min

4 portions

Ingredients

toor dal, split pigeon peas dried
6 oz
water divided
36 oz
sona masoori rice
6 oz
ghee
2 oz
ground black pepper plus extra to garnish
2 tsp
cumin seeds
2 tsp
ginger peeled and sliced into rounds
1 inch
fresh green chilies split lengthwise, destemmed and deseeded
2 - 3
roasted cashews plus extra to garnish
1 ½ oz
hing powder (asafoetida)
1 pinch
fresh curry leaves
5 - 6
salt to taste
2 tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 1204 mg

Protein 3.3 g

Energy 1598.5 kJ / 382.1 kcal

Fat 19.3 g

Fibre 4.2 g

Saturated Fat 9 g

Carbohydrates 48.5 g

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