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Ven Pongal
No ratings
Prep. 15 min
Total 1 h 45 min
4 portions
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Ingredients

  • toor dal, split pigeon peas dried
    6 oz
  • water divided
    36 oz
  • sona masoori rice
    6 oz
  • ghee
    2 oz
  • ground black pepper plus extra to garnish
    2 tsp
  • cumin seeds
    2 tsp
  • ginger peeled and sliced into rounds
    1 inch
  • fresh green chilies split lengthwise, destemmed and deseeded
    2 - 3
  • roasted cashews plus extra to garnish
    1 ½ oz
  • hing powder (asafoetida)
    1 pinch
  • fresh curry leaves
    5 - 6
  • salt to taste
    2 tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 1204 mg
Protein 3.3 g
Energy 1598.5 kJ / 382.1 kcal
Fat 19.3 g
Fibre 4.2 g
Saturated Fat 9 g
Carbohydrates 48.5 g

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