Linseed Overnight Oats with Matcha Yoghurt

5.0 2 ratings

Prep. 10 min

Total 8 h

2 portions

Ingredients

apples cut in pieces (2-3 cm)
120 g
porridge oats
50 g
linseed
40 g
milk
250 g
250 g oat milk
pecan nuts
30 g
natural yoghurt
180 g
180 g Greek yoghurt
honey
2 tsp
matcha green tea powder
1 tsp

Nutrition per 1 portion

Calories 495.6 kcal / 2073.7 kJ

Protein 17 g

Fat 28.3 g

Carbohydrates 49.4 g

Fibre 11.1 g

Saturated Fat 6.5 g

Sodium 112.4 mg

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Also featured in

Flourish Over Fifty 10 Recipes
UK and Ireland

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