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Heidelbeer-Chutney
2.5 2 ratings
Prep. 5 min
Total 25 min
1 Einmachglas
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Ingredients

  • Zwiebeln in feinen Streifen
    250 g
  • Olivenöl
    1 EL
  • Heidelbeeren tiefgekühlt, aufgetaut
    100 g
  • Wasser
    70 g
  • Honig
    1 EL
  • Apfelessig
    1 EL
  • Salz
    ½ TL
  • schwarzer Pfeffer, gemahlen
    2 Prisen

Difficulty

easy

Nutrition per 1 Einmachglas

Sodium 1179.7 mg
Protein 3.5 g
Energy 1439.4 kJ / 344 kcal
Fat 13.9 g
Fibre 6.8 g
Saturated Fat 1.9 g
Carbohydrates 55.4 g

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