Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 3 克 干香菇
- 520 克 水
- 2 克 盐 ，约1小撮
- 1 颗 鸡蛋(每颗约53-63克)
- 1 个 新鲜羊肚菌
- 40 克 大米 ，淘洗沥干
- 20 克 鸡胸肉 ，切丝
- 2 克 姜 ，切丝
- 80 克 紫薯 ，去皮切小块
- 80 克 玉米 ，选用水果玉米，切块
- 20 克 生菜 ，切丝
- 200 克 牛奶 ，选用低脂或脱脂牛奶
- Nutrition
- per 1 人份
- Calories
- 527.9 kcal / 2208.7 kJ
- Protein
- 24.4 g
- Fat
- 14.9 g
- Carbohydrates
- 76.6 g
- Fibre
- 4.7 g
- Saturated Fat
- 6.6 g
- Sodium
- 1041.1 mg
Like what you see? This recipe and more than 100 000 others are waiting for you!
Sign up for free
More information
