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Ingredients
- 3 克 干香菇
- 520 克 水
- 2 克 盐 ，约1小撮
- 1 颗 鸡蛋(每颗约53-63克)
- 1 个 新鲜羊肚菌
- 40 克 大米 ，淘洗沥干
- 20 克 鸡胸肉 ，切丝
- 2 克 姜 ，切丝
- 80 克 紫薯 ，去皮切小块
- 80 克 玉米 ，选用水果玉米，切块
- 20 克 生菜 ，切丝
- 200 克 牛奶 ，选用低脂或脱脂牛奶
- Nutrition
- per 1 人份
- Calories
- 527.9 kcal / 2208.7 kJ
- Protein
- 24.4 g
- Fat
- 14.9 g
- Carbohydrates
- 76.6 g
- Fibre
- 4.7 g
- Saturated Fat
- 6.6 g
- Sodium
- 1041.1 mg
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