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Ingredients
- 15 克 三色藜麦
- 35 克 大米 ,淘洗沥干
- 50 克 水 ,蒸饭用
- 455 克 水
- 50 克 新鲜豌豆仁
- 50 克 芡实 ,选用新鲜鸡头米
- 10 克 油
- 5 克 姜 ,切片
- 200 克 梭子蟹 ,洗净切小块
- 450 克 热水 ,煮沸
- 2 克 盐
- 1 小撮 白胡椒粉
- 3 克 干松茸
- 15 克 综合菌菇 ,选用舞茸菌
- 15 克 蟹味菇
- 50 克 老豆腐 ,切块
- 80 克 蔬菜 ,选用蓬蒿菜
- 适量 葱 ,装饰用
- 5 克 橄榄油
- 5 - 10 克 西班牙火腿 ,切末
- 1 克 白砂糖
- 1 小撮 盐
- 1 茶匙 生抽 ,推荐薄盐生抽,见要诀
- 1 茶匙 醋
- ½ 茶匙 白砂糖
- Nutrition
- per 1 人份
- Calories
- 871.2 kcal / 3645.1 kJ
- Protein
- 61.6 g
- Fat
- 24.2 g
- Carbohydrates
- 102.4 g
- Fibre
- 8.9 g
- Saturated Fat
- 3.7 g
- Sodium
- 1976.6 mg
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