Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup, we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Baked Eggs on Spiralized Vegetables
Prep. 30 min
Total 1 h
4 portions
Ingredients
-
zucchinis cut in pieces that fit through feeder tube400 - 450 g
-
sweet potatoes peeled, cut in pieces that fit through feeder tube200 - 250 g
-
salt to sprinkle, plus extra for seasoning½ tsp
-
water
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yellow onions cut in halves80 g
-
fresh basil leaves only, plus extra for garnishing2 sprigs
-
fresh button mushrooms cut in slices100 g
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olive oil plus 3 tbsp for coating10 g
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harissa sauce½ - 1 tsp
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eggs4
-
red chilli flakes to sprinkle
-
ground black pepper to season
Nutrition per 1 portion
Calories
259.7 kcal /
1086.5 kJ
Protein
9.1 g
Fat
17.2 g
Carbohydrates
17.6 g
Fibre
3.4 g
Saturated Fat
3.3 g
Sodium
403.1 mg
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