Orange and Cardamom Granola Clusters (Diabetes)

Orange and Cardamom Granola Clusters (Diabetes)

4.0 3 ratings

Prep. 5 min

Total 2 h 5 min

4 portions

Ingredients

navel oranges
2
ground cardamom
1 tsp
unsalted pistachios, shelled
1 oz
pumpkin seeds
1 oz
almonds
1 ½ oz
rolled oats
5 oz
ground cinnamon
1 tsp
vanilla extract
1 tsp
ground nutmeg
½ tsp
dried ground ginger
¼ tsp
bananas cut into pieces
9 oz
plain yogurt high protein (see Tip)
10 oz

Nutrition per 1 portion

Calories 445 kcal / 1860 kJ

Protein 15.5 g

Fat 20 g

Carbohydrates 45.8 g

Fibre 9.8 g

Saturated Fat 4.3 g

Sodium 35.8 mg

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Recipes for Diabetics 26 Recipes
United States

You might also like...

Japanese Bakery Special Custard

Japanese Bakery Special Custard

2 h

Sirloin Steaks and Herb Butter with Rosemary Potatoes and Broccoli

Sirloin Steaks and Herb Butter with Rosemary Potatoes and Broccoli

45 min

Apple Tart (TM6)

Apple Tart (TM6)

1 h

Perfect Roast Turkey and Gravy (Bill Yosses)

Perfect Roast Turkey and Gravy (Bill Yosses)

55 h

Fennel and Sausage with Rigatoni Pasta

Fennel and Sausage with Rigatoni Pasta

40 min

Avocado Deviled Eggs

Avocado Deviled Eggs

25 min

Bolognese Sauce

Bolognese Sauce

1 h 10 min

Maple-Buttered Rum Cider

Maple-Buttered Rum Cider

20 min

Tamales Oaxaqueños

Tamales Oaxaqueños

2 h 40 min

Carnitas

Carnitas

50 min

Shrimp and Vodka Penne Pasta

Shrimp and Vodka Penne Pasta

50 min

Fettuccine Alfredo

Fettuccine Alfredo

40 min