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Carrot Cake Overnight Oats (Diabetes)

Carrot Cake Overnight Oats (Diabetes)
3.1 8 ratings
Prep. 5 min
Total 8 h
4 portions
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Ingredients

  • carrot cut into pieces, plus 2 oz grated, to garnish
    6 oz
  • plain yogurt high protein (see Tip)
    20 oz
  • rolled oats
    3 oz
  • chia seeds
    1 tbsp
  • natural vanilla extract
    2 tsp
  • pure maple syrup plus 2 tsp to serve
    1 tbsp
  • ricotta cheese
    2 oz
  • golden raisins
    1 ½ oz
  • ground cinnamon
    1 tsp
  • lemon zest
    1 tsp
  • water
    6 oz
  • chopped walnuts
    2 tbsp

Difficulty

easy

Nutrition per 1 portion

Sodium 123 mg
Protein 13.5 g
Calories 1510 kJ / 360 kcal
Fat 15.5 g
Fibre 6 g
Saturated Fat 6.3 g
Carbohydrates 40 g

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Also featured in

Recipes for Diabetics 26 Recipes
United States

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