The Best Egg Salad Open Sandwich (Diabetes, TM6)

The Best Egg Salad Open Sandwich (Diabetes, TM6)

3.0 3 ratings

Prep. 10 min

Total 35 min

4 portions

Ingredients

large eggs chilled
6
water to fill to 1 liter mark
celery trimmed and cut into quarters
7 oz
plain yogurt high protein (see Tip)
3 ½ oz
mayonnaise
1 oz
Dijon mustard
1 oz
extra virgin olive oil
½ - 1 oz
pickled capers
1 oz
raw beets (approx. 2 small beets), peeled and quartered
7 oz
radishes (approx. 4)
5 oz
whole grain bread toasted (see Tip)
4 slices
fresh baby spinach to serve
8 oz
fresh chives chopped
2 tbsp
ground black pepper to season

Difficulty

easy

Nutrition per 1 portion

Sodium 715.2 mg

Protein 20.1 g

Calories 1654.5 kJ / 395.4 kcal

Fat 23.6 g

Fibre 5.7 g

Saturated Fat 5.7 g

Carbohydrates 26.6 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Recipes for Diabetics 26 Recipes
United States

You might also like...

Vegan Creamy Tomato Soup

30 min

Dhaba Style Chicken Masala

30 min

Vegan Burgers

55 min

Tomato Soup with Burrata

35 min

Spicy Eggplant, Chickpeas and Chicken

30 min

Lemon and Parmesan Chicken with Zoodles

45 min

Orange Salmon with Broccoli Couscous

35 min

Hash Brown Potato Cake

No ratings

Falafel Waffle

40 min

Shrimp Tikka Masala

40 min

Texas Caviar

15 min

Turkey Taco Meat Filling

35 min