Boulgour oriental

Boulgour oriental

3.1 10 ratings

Prep. 5 min

Total 15 min

6 portions

Ingredients

1 ½ oignons coupé en deux
300 g de boulgour
3 c. à soupe de concentré de tomate
30 g de poivrons rouges grillés, en conserve
800 g d'eau

Difficulty

easy

Nutrition per 1 portion

Sodium 31.6 mg

Protein 7.1 g

Energy 849.2 kJ / 203 kcal

Fat 0.8 g

Fibre 7.7 g

Saturated Fat 0.1 g

Carbohydrates 45.3 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Saveurs d'Orient 10 recipes
France

You might also like...

Maakouda (galettes de pommes de terre)

1h 5min

Berkoukes (soupe de légumes aux pâtes plomb)

50min

Rfissa au poulet

1h 20min

Tajine d'agneau aux pruneaux

1h 5min

Chorba (soupe de légumes aux pâtes et aux pois chiches)

1h

Harira (soupe à l'agneau et aux pois chiches)

1h 25min

Tajine de poulet aux olives et pommes de terre

50min

Virgin mojito aux fruits rouges

5min

Chorba freekeh

1h

Pain pide au bœuf haché

2h 30min

Berkoukes

50min

Pain jaune

1h 40min