Napój owsiany z daktylami

4.5 2 ratings
Prep. 10 min
Total 20 min
2 butelki

Ingredients

  • 50 g daktyli, suszonych, bez pestek przekrojonych na pół
  • 1500 g wody
  • 30 g płatków owsianych, górskich
  • 1 łyżeczka oleju
  • 1 łyżeczka ekstraktu z wanilii, naturalnego
  • 1 szczypta soli

Difficulty

easy


Nutrition per 2 butelki

Calories 304.6 kcal / 1274.4 kJ
Protein 3.9 g
Fat 5.7 g
Carbohydrates 61.4 g
Fibre 5.8 g
Saturated Fat 1 g
Sodium 322.3 mg

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